It is very beneficial to pay careful attention to the breath and to learn to control it in various ways. Many people just think of Yoga as flexibility training.
Others will meet nearly every day, but only last a month. Yoga has so many good health aspects for a person to benefit from. Much of the training focuses on the various techniques, positions, and principles, of yoga.
An important point to realize about yoga for a beginner is that it is non-competitive. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them. Most people breathe high in their chests.
Learning how to give and share is an important part of the personality yoga seeks to create in you. You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve.
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