Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.
Deciding what technique works best for you is a very personal choice. Together your mind and body affect everything you do, so Yoga can help you with practically anything. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves.
The emphasis is on pose control, relaxation and deep meditation. Once you look at these points, you will feel more comfortable at the yoga class. Kundalini Yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.
A sound mind in a sound body is a happy state in this world. So get out there and help yourself and other's improve their overall fitness, strength, and flexibility.
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