It is very beneficial to pay careful attention to the breath and to learn to control it in various ways. This ancient tradition of breath, movement and meditation developed within the Hindu culture of the Indian subcontinent becomes the practitioner's sacred ritual.
A competent yoga instructor should be well-versed in many aspects of yoga. Despite the fact that there are numerous forms of yoga; Hatha Yoga is still presently seen as one of the more commonly practiced yoga styles. You will want to get a good-quality mat.
Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities. Kundalini Yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.
Do something you really enjoy. Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace.
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