The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. The school you choose assists you on your path to becoming a yoga instructor.
The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. The differences between yoga techniques usually lie in the yoga positions or asanas. Hatha yoga instructors must deeply understand the fundamentals of posture and alignment.
Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance. And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Positive energy creates motivation and creates powerful visions of success.
Find a little time to dedicate to it every day and you will begin to feel more calm, certain and relaxed than you thought possible. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.
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