It is very beneficial to pay careful attention to the breath and to learn to control it in various ways. It is beneficial in the areas of physical health and in your practice of yoga.
If you're looking to become a yoga instructor, you must be thoroughly trained and ready to cater to a variety of student needs. Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. The only way to feel confident teaching yoga is to know your material - which means to understand the alignment details of each yoga posture, as well as the effects and benefits of each posture.
The problem with most people is that they rush into everything that sounds interesting before they are sure of whether they want it or not. Overall, yoga techniques of any kind benefit health dramatically. Once you consult your doctor, I suggest that you at least try out Yoga.
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