It is beneficial in the areas of physical health and in your practice of yoga. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health.
These types of yoga benefit deferent the body in different ways which include strength and grace. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch. Yoga certification guidelines are in place so that instructors don't unwittingly produce injuries to their students.
Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of well being and a decrease in stress. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. Its aim is to unite the mind, body and spirit and if it is given the right tools and right environment, the body can find harmony and heal itself.
Make a regular schedule for your yoga practice and stick to it. If you are an athlete, I recommend you try power yoga.
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