From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. Many people become tense, and irritable, because the body reacts physically to stress.
It benefits people with heart disease, back problems, and asthma. Yoga takes a holistic approach to mind and body health. Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs.
Encourage students to only go to their edge, that point where they feel challenged, yet not overdoing it. If at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. Buy appropriate video's for Yoga.
If you decide you want to start Yoga, you have options. You can't change it overnight.
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