For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.
Yoga improves your flexibility. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. Make sure that you practice your poses correctly.
Physical benefits which you can anticipate are improved efficiency of the lungs, better use of your respiratory muscles, improved flexibility of the joints, improved coordination and muscle tone, maintenance of bone density, reduced risk of injury as well as the prevention of weight gain. Particularly, practicing yoga can help realign your muscles, so they are more balanced. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.
Often stuck emotions find their way into our bodies. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.
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