No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students. It is very beneficial to pay careful attention to the breath and to learn to control it in various ways.
Mind focused yoga includes Bhakti yoga, Mantra yoga and Raja yoga. And one area where that can be evident is in general blood circulation. Then the waistline will gently draw in to a point, while the heart draws toward the toes.
Talk your students through a pose step by step, emphasizing that they can stop at any step along the way. Breathing correctly is one of the most important goals in any yoga practice. Those who play sports find that they are able to concentrate better and think faster under pressure.
Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. No one expects you to transform overnight, so keep at it.
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