The benefit of yoga practice goes far beyond the actual time you spend in the poses. There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles.
Some people see it only as a workout, and as a result, Yoga has become classified, in the west, as an exercise. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. A yoga teacher can teach an appropriate breathing pattern to cater to your needs and your condition.
Do not practice only your best poses, but also work on poses you struggle with as well. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. If you want a cheaper and more convenient option, you can get a Yoga video which will guide you through your Yoga workouts at home.
Do something you really enjoy. Do something you really enjoy.
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