Yoga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause.
As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. Yoga practice makes a tremendous difference in the quality of our student's lives because students feel empowerment. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls.
Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells.
Yoga leaves us little time to rest our minds and relax. To learn more useful tips for yoga teaching or to receive our free newsletter, which is packed with expert interview's, and brings you teaching insights from legendary yoga teachers, sign up in the box above.
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