Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. As anyone who knows anything about fitness and exercise knows that you have to start somewhere and move slowly, and the same principle applies to Yoga.
Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves.
While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. Such activity allows your body and muscles to relax and think about peaceful thoughts, diverting your focus on stress. It is still a business and it will cease to exist once it does not make money.
No one expects you to transform overnight, so keep at it. Lastly, regular Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning.
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