For years mind body and spirit yoga has been used for many forms of healing and relaxing and its benefits have been proved over and over. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.
I have been doing Yoga for quite some time now, and since the first day I swore off free-weights and exercise machines, my use of Yoga and other body weight exercises has been the main method for keeping fit. Yoga offers a lot of benefits. Additionally, there are a multitude of videos that will teach you yoga techniques in the privacy of your own home.
Studies have shown that people who practice yoga share a better optimism, better awareness and alertness and even appreciation for one s surroundings. The rewards of their practice can be felt during, and after, their first lesson.
Yoga can become a lifestyle because there is no torture. This allows you to be with your students and become more aware of what they need. Finding a yoga teacher training school, with a professional teacher trainer on the staff, is one way to ensure your success as a yoga instructor.
Yoga is a discipline like any other, and so the benefits you get from it will depend on the degree to which you practice Yoga, however if you do so regularly, don t be surprised to find your overall health increasing. Yoga can indeed be food for the mind.
No comments:
Post a Comment